![]() ![]() Holt/Hale is a consultant in elementary physical education curriculum, assessment, and curriculum mapping throughout the United States. She served as a member of the task force for the revision of the National Standards & Grade-Level Outcomes for K-12 Physical Education. Holt/Hale is a former National Elementary Physical Education Teacher of the Year and has served as president of both the American Alliance for Health, Physical Education, Recreation and Dance (now SHAPE America) and the National Association for Sport and Physical Education.She is the coauthor of Children Moving: A Reflective Approach to Teaching Physical Education (in its ninth edition), and a contributing author for three other texts. Shirley Holt/Hale, PhD, is a retired physical educator from Linden Elementary School in Oak Ridge, Tennessee, where she taught physical education for 38 years.
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![]() ![]() He secured the fifth position in that partnership and the DRX roster. Do you know that Stax is one of the top players at the local level but often goes unnoticed? His performance throughout his career was incredible, but VALORANT Champions 2023 made him the real champion. He is a 23-year-old Korean and another representative from Asia. Code For cauanzin: 0 P h 0 0l 3 0o 2 0a 1 0f 0 1b 0. ![]() Though he is a young player, cauanzin has made a mark on the bigger esports stage. He is also a member of the LOUD team and is a professional player. Remember that this is just the beginning of his remarkable career.Ĭode for Derke: 0 s 1 P u FFA500FF o 1 d 1 f 0 s 0 0b 0 1t 0 1l 1 1o 0 1a 1 1m 0 1f 0 S o 1 Crosshair cauanzin In his short career, the young, talented player has added multiple victories at several tournaments, including the VCT 2023: LOCK//IN São Paulo and VCT 2023: Masters Tokyo. He is the Finnish player who has gained immense popularity, being Valorant’s best player. Code For Aspas: 0 P c 5 o 1 d 1 z 3 f 0 0b 0 1b 0.He is a young, talented player who has participated several times in the championship and secured the victory in 2022 as a LOUD team member. Code For Jinggg: 0 s 1 P c 5 h 0 0l 4 0o 0 0a 1 0f 0 1b 0 S c 5 s 0 o 1Ĭalling Aspas one of the best players of Valorant in the world will not be wrong.Also, Jinggg’s efforts for his team’s progress are worth noting. They did not win the championship in 2023, but the contribution of this Asian player was tremendous. Jinggg is a professional player who belongs to Paper Rex. Code For Shao: 0 P c 7 t 2 o 1 d 1 z 3 a 0 f 0 0t 10 0l 2 0o 2 0a 1 0f 0 1b 0. ![]() Though he has not won the champion title yet, his performance at VCT 2022: Stage 2 Masters was remarkable and appreciable. He plays for Natus Vincere and has become one of the major team members in a short time. Code For Boostio: 0 P o 0 0b 0 1t 6 1l 1 1o 3 1a 1 1m 0 1f 0.But it is just a glimpse of all Boostio’s achievements. ![]() His talent was key to securing his title for the Evil Geniuses team.
![]() What are the greatest fears of patients diagnosed with terminal breast cancer? Making the Distinction Between Palliative Care and Hospice Care In this inaugural column of the new feature End-of-Life Oncology, The ASCO Post talked with Professor Shockney about how the Metastatic Breast Cancer Retreat helps patients with advanced breast cancer prepare for death while still living their best life possible for as long as possible. ![]() In addition to her work with the Metastatic Breast Cancer Retreat, Professor Shockney has assisted multidisciplinary teams at Johns Hopkins in launching their own couples’ retreats for patients with other advanced cancers, including pancreatic, colorectal, and gynecologic cancers. Shockney, RN, BS, MAS, HON-ONN-CG Tweet this quote The number one fear patients have, regardless of age or marital status, is pain and suffering at the end of life and being unable to prevent it. She has also been inducted into the Maryland Women’s Hall of Fame, which honors women who have made a significant and lasting contribution in medicine, philanthropy, or science and was chosen by Johnson & Johnson as the Most Amazing Nurse in America. Most recently, Professor Shockney received the WebMD Health Heroes Caregiver Award (see “WebMD Recognizes Several Cancer Innovators With Its Heath Heroes Award,” in the March 25, 2019, issue of The ASCO Post), the National Breast Cancer Foundation Lifetime Achievement Award, and the Academy of Oncology Nurse Navigators (AONN+) named its Lifetime Achievement Award after her. Her pioneering work to improve the lives of patients with advanced breast cancer has earned her numerous awards. The 3-day, 2-night retreat has generated so much interest throughout the metastatic breast cancer community that, in addition to the semiannual retreats she organizes for Johns Hopkins, Professor Shockney now helps launch similar weekend retreats for cancer centers in more that 10 states nationwide. It is intended to provide a safe haven where patients can express their end-of-life wishes, find support, examine their worst fears (including fear of the dying process), and accomplish significant short-term goals to gain control over their lives. Nearly 12 years ago, Professor Shockney, a two-time breast cancer survivor, developed the Metastatic Breast Cancer Retreat for patients with stage IV disease and their spouses or female caregivers. Shockney, RN, BS, MAS,HON-ONN-CG, the University Distinguished Service Professor of Breast Cancer and Professor of Surgery at Johns Hopkins University School of Medicine, and former Administrative Director of Breast Cancer and Director of Cancer Survivorship Programs at Johns Hopkins. However, not having these important conversations only intensifies the fear and isolation many patients feel as their disease progresses and treatment options dwindle, according to Lillie D. ![]() Raising the issue of goals of care as cancer becomes advanced and cure less likely is also challenging for oncologists, who likely did not receive specific skills-based training in how to initiate these difficult conversations and may be uncomfortable doing so. Shockney, RN, BS, MAS, HON-ONN-CG, about how the Metastatic Breast Cancer Retreat helps patients with advanced breast cancer prepare for death while still living their best life possible for as long as possible.ĭespite the burgeoning “death positive” movement, spurred by a new openness to discuss death and dying in popular places such as death cafes, which have quickly spread across the globe-there are nearly 5,000 death cafes in the United States alone 1-death is still a thorny topic for many patients facing terminal cancer. In this inaugural installment, The ASCO Post talked with Lillie D. End-of-Life Oncology is a new occasional column in The ASCO Post that will explore how to ensure the care received by terminally ill patients is in alignment with their end-of-life goals and wishes. ![]() ![]() ![]() To add another layer of protection, both parties should sign the form after the tenant move-in inspection is complete. By working through the list together, both parties know about everything on the property, and have a record of their joint inspection. It also helps minimize the risk of disputes when the time comes for you to move out. This form helps you agree on the condition of things in real time. It’s in both parties’ best interest to use this form and look at the entire rental property together. These responsibilities can be things like changing the batteries in the carbon monoxide detectors, keeping areas of the rental unit clean, or explaining how to use different appliances in the rental. ![]() Questions about how to report maintenance issues or what you can expect if an appliance isn’t working are good examples of things you should ask.Ī good landlord will also use this opportunity to clarify your responsibilities. This ensures that the condition of the entire rental property checklist is completely inspected, and nothing is left unchecked.Īs you cover the checklist with your landlord, ask questions about the property, its features, your landlord’s expectations and anything else you feel is relevant. For larger properties that may need extra columns for additional bedrooms or bathrooms, you will need to bring a few extra copies of the template.Signature lines for a couple of tenants (you and whoever else may be necessary).Fields with your forwarding address to allow the landlord to follow up and ask questions, if needed.Additional fields to help add personalization as you and your landlord inspect each room.Columns that track of the costs of repairs when you move out.Column for the condition of feature when you move out.Column for the condition of feature when you move in.Here are the major elements that every checklist should have: So, no matter who you are, it’s important. Overall, though, the checklist is something you may need to refer back to when you’re moving out. For instance, certain things a college student should look for may not correlate directly with what a family of three should keep an eye out for. There will differ, though, based on who you are and the type of dwelling you’re about to occupy. There are a number of elements that need to be present on the checklist for renters moving in. It’s a great way to ensure you’ll get your security deposit back if you maintain the condition of the property to a reasonable degree.īut what exactly should be included on the move-in checklist? In the same way you should carefully read lease agreement terms, you need to take the move-in checklist seriously. This is a written checklist you should work through with your landlord as you check out the condition of every room in the property. The rental move-in checklist is one of those key items. As exciting as moving into a new place can be, it’s important to make sure you take care of certain things before you settle in. ![]() ![]() ![]() You can measure 1/16″ to 1/2″ range of drill bits using that gauge. As for me I use this gauge to identify the drill bit size in inches and millimeters quickly. The table below will introduce you to the fractions and decimals of inches in mm. ![]() So we have to interchange the metric units and imperial units. Inches are really popular in the USA but, beyond that, mostly used SI units. The sizes range from 1/16 inch to 1 inch, increasing in 1/64-inch increments. You can multiply by 25.4 of inches value when you convert that to mm.Įx – 0.5 inches = 1/2″ = 0.5 inches × 25.4 = 12.7mm When you measure drill bit size in inches, you can convert it into mm using this method. When the drill bit diameter is available in mm, it can be converted into inches easily. Drill bit diameters and lengths are available in different sizes. Fractionĭrill Bit Sizes in inches and mm table Drill Bit Size Conversion Methods 1. Drill Bit Sizes in inches and mm: Chart, Convert, Measure. You can see fractions, inches, and mm values for each drill bit size here. How to Convert Drill Bit Inches to mm?īy following the above method, this table has been prepared with available drill bit sizes. I hope this information is helpful to you. If you do use the new mounting bracket without screws, and are concerned about it getting stolen, remember that Ring will replace it with an accomanying police report. If the whole idea about drilling through brick and purchasing a Hammer Drill isn’t something you want to deal with, Ring now offers a new Doorbell “No Drill Mounting” bracket (although you didn’t mention which model doorbell you have, and this is for the Video Doorbell 3 and Doorbell 3 “Plus”): If you don’t have a friend that already own’s a "Hammer Drill’ for you to borrow, you’ll find prices on Hammer drills can cost anywhere from around $30 up to hundreds of dollars! Since you are only going to make 4 holes on this mounting project (maybe 5 holes if you decide to route the wires through the brick for a more “professional look”) go with the cheapest Hammer drill you can find. Holes into hard brick or concrete now can only take minutes! After you start drilling into your brick, and you realize your brick is the “extremely hard” type, you may find 4 holes will take many hours! This is when I recommend you borrow, rent, or go out and buy a corded " Hammer Drill." A Hammer drill not only spins, but does a rapid hammering-type motion, enabling the Masonry drill bit to ‘pulverize’ as it spins. Using a spinning drill that is battery-powered isn’t gonna last long enough to do 4 holes into brick. If you elect to use an ordinary drill, that just ‘spins’, for sure I would use a corded, plug-in drill. ![]() But you may encounter really dense, “extremely hard” bricks too. Drilling holes in soft material, such as wood, drilling should be unnecessary and you should just use the screws without drilling or mounting anchors.īut if you have to drill mounting holes into brick, you might discover that “not all Bricks are alike.” With some “softer” bricks, this drill bit can handle it fairly well. It will work both on wood, stucco & cement, brick, and many other materials. It isn’t the best nor toughest Masonry drill bit, but it is adequate for 4 mounting holes. The supplied drill bit from Ring that came with your Doorbell is a 4" long and 15/64" wide Masonry Drill bit to match the Ring supplied Mounting anchors and Mounting screws. I’m facing the same issue described above and need to order a drill bit of the correct size.Ĭould someone from Ring please confirm the size, rather than telling us to compare it to the supplied bit (not very helpful for online shopping). ![]() ![]() ![]() Creating space between impulses and reactions allows you to take time to choose a response that serves you best. It is impossible to avoid every negative stimulus, therefore you must also look to the moment of impulse →reaction and learn to insert a pause. You can then design your reality to take these triggers into account. This process begins with recognizing the stimuli that create negative emotions. ![]() Understanding this journey of your emotions from stimulus to response helps you to improve your awareness of your emotions and regulate your responses. Stimulus → perception → feelings → physiological change → impulse →reaction → behavior. Plutchik’s theory of the nature of human emotions states that all emotions start with a stimulus and end with a behavior: How to use the wheel to improve your self-awareness: Having an awareness of your emotions will help you to avoid destructive reactions to your emotions and allow you to respond in an empowering way. When an individual is overwhelmed and unsettled by intense emotion they have a visual tool to give them an insight into what is happening. The Emotion Wheel is an excellent tool to improve self-awareness. Using the Emotion Wheel for Self-Awareness Using the wheel we can label the primary emotion, identify potential paths of emotions, (secondary emotions) and learn how to balance negative emotions with the opposite, positive emotion. The wheel offers an insight into the various possible emotions, their combinations and their contrasts. The purpose of the wheel is to offer clarity and guidance during challenging emotional experiences. The categories combine to create secondary emotions in the spaces between while the categories opposite from each other demonstrate contrasting emotions. The categories of emotions relate to each other in two ways. Moving into the center layers you have the primary emotions and at the core of the wheel you have the more intensified versions of the primary emotions. The outer layers show the least intense emotions. The more intense the emotion, the more intense the shade. The components of the Emotion Wheel: 1.ColorsĮach category of emotion is represented by a different color. The center also displays the most intense experience of our primary emotions. ![]() The secondary emotions on the periphery are less intense experiences of these eight emotions or are a combination of two primary emotions. The wheel displays these 8 categories of emotion and claims they are at the root of all feelings. Plutchik’s theory on human emotions states that there are 8 primary emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. The Emotion Wheel was developed by Robert Plutchik. The tool is used to help individuals identify their emotions and guide them to self-regulate in moments of intense emotional discomfort. The Emotion Wheel is a visual map of the various types of human emotions. ![]() ![]() ![]() It will be the responsibility of the helping professional to listen closely to the family's stories, however they are revealed, and then be willing to piece together the information in a diagrammatic format for further use. For example, when gathering information from a Middle Eastern or Asian family, clients are not likely to be sitting in the helping professional's office answering pointed questions. Ecomaps will vary stylish terms of complexity, but in general, an ecomap will have a key ensure offers graphic, such well while multiple curves that can will filled in to create a sort of web about connection between the family and their social environment. Source: Redrawn from Zastrow and Kirst-Ashman. However, practitioners must carefully consider the cultural context before using the ecomap and be In addition, the ecomap promotes the value of communal relationships, highly valued in non-Western cultures, and highlights the strength of a family's ability to connect with those around them. The graphic may be shared with and interpreted for others in the family who may not speak the language of the therapist. The ecomap may be an effective cross-cultural tool, especially in situations when language differences may impede therapeutic process. However, virtually no literature exists on the usefulness of the ecomap with non-Western cultures. Helping professionals from the United States, Canada, the United Kingdom, and New Zealand have written about the value of utilizing family diagrammatic tools with families. Two such resources are "Ecotivity" by Wonderware and Mattaini's software companion to "Visual Ecoscan for Clinical Practice." In recent years, new computer software allows professional helpers to develop computer-generated diagrammatic assessments such as ecomaps and genograms. Although originating in social work, the use of this tool spans disciplinary boundaries literature on nursing, psychology, law, and other disciplines salutes the usefulness of family diagrammatic tools. Other social workers who have joined Hartman in refining the ecomap include Joan Laird and Mark Mattaini. Since its creation, the ecomap has been used in a variety of practice settings. The concept quickly became popular with family therapists in the United States and the United Kingdom. The social worker Ann Hartman first introduced the ecomap in 1978 in her article "Diagrammatic Assessment of Family Relations." Hartman's work evolves from the school of family theories known as family systems theory, which grew out of the general systems theory applied to sciences such as physics, biology, and anthropology. ![]() This empowers families to know where to begin making changes. Using the ecomap, the therapist and family can identify the external relationships that are nourishing, as well as those that are wounded. Arrows indicated direction of energy flow and conflicted or broken relationships may be represented by interrupted lines. For example, a solid line may indicate a strong and healthy relationship, while a diffused line represents a weaker tie. Standard symbols are used to express energy that flows from a person or family to other important people and institutions. The ecomap diagram consists of circles, lines, and arrows (see Figure 1). ![]() ![]() ![]() Meaning 128 = A on my right hand and 2 = Y and B on each hand with 4 being the middle finger trigger on each hand. PlayspaceMover.exe -l 4 -r 4 -resetButtonMask 2 -physics -rightTogglePhysicsMask 128 -gravity 6 I now know that the index can work with PSM as long as the user knows what numbers to use for the button bindings. I am switching to Index shortly and was hoping that someone out there knows the controller button mask numbers for index. Ive gotten accustomed to using Play Space Mover (Not OVR Advanced setting space drag) over the past 2 years on my Rift. Now I've posted a similar question but since I have done more research my question has changed. ![]() Please check the wiki and our troubleshooting guide. ![]()
![]() This beautiful print is a must-have for anyone that loves the city of Los Angeles. Census Bureau, however these allow us to offer racial, age, sex, income, and educational attainment numbers for Los Angeles sub-communities. This is a very high quality, digitally restored birds eye view map print of Los Angeles, California from the year 1932. These are not official boundaries established by the City of Los Angeles nor by the U.S. We therefore made use of zip code, city planning and neighborhood council maps to determine groupings of Census Tracts that best equate to the sub-communities of Los Angeles. Census does not itself calculate statistics for individual communities within incorporated cities. Census demographic information for each of the communities of the City of Los Angeles but the U.S. ![]() * WHERE DO OUR MAP BOUNDARIES COME FROM? The Los Angeles Almanac wished to be able to present U.S. Maps Route planen Merkliste Kontakt & Notruf Kontakt & Notruf. Tipps der ADAC Redaktion Stadtplan und vieles mehr. It is an independent city 8 mi east of downtown Los Angeles. ![]() Please support Ukraine, because Ukraine supports the laws and values of the democratic world. Los Angeles - Entdecken Sie alle Highlights und Attraktionen im Los Angeles Reiseführer. Montebello is a city in Los Angeles County, California, United States, located just east of East Los Angeles and southwest of San Gabriel Valley. Ukraine is facing shortages in its brave fight to survive. THIS MAP IS COPYRIGHTED - IT MAY NOT BE REPRODUCED WITHOUT PERMISSION Description: city in Los Angeles County, California, United States. Home | All Almanac Topics | Cities & Communities | City of Los Angeles | Facts & Statistics | City of Los Angeles MapĪlso see: Neighborhoods of the City of Los Angeles - Population & Race, Census
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